Most of you know that I work online. And as that said, I often stay awake during nighttime because of the time difference here in the Philippines and my employer from UK. Yes, I'm wide awake at night and sleeping like a vampire during the day. At first, I was cool with that.
Well, not until the boss has moved to Thailand which means Philippines is just one hour ahead. The working hours has changed. I am now working during the day and supposed to be sleeping at night. Well, too bad my sleeping isn't back to normal.
Now, my sleeping schedule is really a big mess. Why? Because after a long day work, I'm tired, stressed and all that and I really need some sleep but I can't sleep since thought keeps coming in when I'm on my bed. I can't seem to let them go away. So what I do is, I write down all the ideas I get and until I can't help it, I open the computer and start doing my thing. It's happening every night and I really hate it now. I look so stressed already with all these pimples uninvited in my face plus the eye bags I get for not sleeping on time! :(
Does this happens to you too? If so, what do you do about it? Please help me!
7 comments :
hopefully you get back to your normal sleeping habit again, it is not always easy to shift our body clock. i usually have no problem sleeping unless I cause my body clock to shift, that is I go to bed way too past my sleeping time. :(
Your body clock will set itself again. Just give it a little bit more time to adjust.
Sorry to hear that.Maybe after one week you'll be fine.It looks like a jetlag for us and we need to adjust for a week.
It can be hard and I hear you, I have been there.
Piece of advise sis, before you go home from work have a good walk at the mall or park to flush out the stressful thoughts. Or if you are working from home, before going to bed, drink a glass of warm milk and listen to a soothing music.
Sooner or later, your body will naturally adjust to its environment. Mas maigi ng di ka makatulog bunso, kaysa di ka na magising.
i can hear you, now that's school holiday...i am sleeping way too late but yes, i need to restart again soon and sleep the usual sleeping time for me or else i will be a big mess too when classes starts! anyway, hope you'll get used with the new routine soon and get good sleep at night. stay beautiful, wag magpa-eye bags, hehehe! :)
Post a Comment